Catalog Search Results
Author
Pub. Date
2015.
Language
English
Description
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are...
84) Viking strong
Author
Pub. Date
2023.
Language
English
Description
"Ingrid has everything a Viking could want--a cozy home, a best friend, and very cute kittens. But she's always wanted one more thing, to win the Strongest Viking Contest. Her only problem? She doesn't know how to swim!"--
Author
Pub. Date
[2023]
Language
English
Description
"Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about...
Author
Series
Zapato power volume 12
Pub. Date
2022.
Language
English
Description
Whenever Freddie wears the yellow gloves he found in Mr. Vaslov's toolshed, he gains superpower strength, but curiously, they do not have the same effect when others slip them on, causing Freddie to rethink the source of his might.
88) Reebok: Bootcamp
Pub. Date
[2010]
Language
English
Description
Welcome to Reebok's Boot Camp, a non-stop interval training workout that blends strength training exercises, cardio, and power drills. Viewers will shed pounds and sculpt long, lean muscles with less effort in less time. In addition to the pre-programmed routines, the viewer can customize their workout in order to allow for more variety with their fitness routine.
Author
Pub. Date
[2012]
Language
English
Description
"The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or...
Series
Pub. Date
[2007]
Language
English
Description
"This DVD features two 30-minute routines that focus on the areas you truly want to change. Upper Body and Core will help you strengthen and sculpt beautiful muscles in your chest, back, shoulders and arms while firming up your core. Lower Body and Core will help you create a long, lean and shapely bottom half by focusing on your hips, buns and thighs, and provides specific exercises to give you abs you'll love to show off"--Container.
97) Unbreakable
Pub. Date
[2018]
Language
English
Description
After David Dunn emerges from a horrific train crash as the sole survivor, and without a single scratch on him, he meets a mysterious stranger. An unsettling stranger who believes comic book heroes walk the earth. A haunting stranger, whose obsession with David will change David's life forever.
Pub. Date
©2015.
Language
English
Description
The Ultimate Stretch Workouts are slow to medium-paced and easy to follow-ideal for anyone who is new to Essentrics. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted mini workouts will keep you pain free and speed up injury recovery.
100) Iron core kettlebell
Pub. Date
[2010]
Language
English
Description
The Iron Core kettlebell workout is designed for people who are willing to push themselves at a high intensity. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.
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